Time Needed to Do Exercise Routine: 10 min
If you can set aside 10 minutes, you can get a bigger booty. A lot of us don’t have time to really commit to a long routine. This workout routine is great if you want to get started getting a bigger butt. If you do this routine 3-4 times a week, you will begin to see results within 2-3 weeks.
Quick Glance of the Exercise Routine:
1 Minute – Stretching
1 Minute – Butt Bridge
1 Minute – Side Leg Raise
30 Seconds – Rest
1 Minute – Side Lunges
2 Minute – High Step Ups
30 Seconds – Warm Down
Directions: Perform each exercise continuously. After the stated time, switch to the next exercise. You should use some type of weights or resistance while doing each exercise, although optional. In order to see the best results, use weights.
STRETCHING
Hip Stretch
Perform this Hip Stretch Exercise for 1 Minute on each side. Stretching is a very important part of exercising. It helps you maintain flexibility and minimize the possibility of injury. This stretch will help your hips and glutes.
Butt Bridge
Perform the Butt Bridge Exercise for 1 Minute. You can use different variations and use different resistance types to make it harder and more effective. Remember to squeeze your butt.
Side Leg Raise
Perform the side leg raise for 1 minute. The side leg raise will help you target the sides of your butt to help you have a more defined silhouette and hips to blend with your bigger butt.
REST for 30 Seconds
Side Lunges
Perform side lunges for 1 minute. These are great for building and lifting the buttocks.
High Step Ups
Perform these high step ups for 2 minutes. These may be a little challenging at first but they’ll really help your booty!
Warm Down
Repeat the Hip Stretch
You should consume some carbohydrates and some protein within 30 minutes of working out. If you use a lot of resistance you should consume more carbs. 0.8g of carbohydrate per 1 kilogram of body weight and 0.2g – 0.4g of protein per 1 kilogram of body weight are suggested.
Does this work? Yes! Do it! Go Now! Don’t Procrastinate! If you can set aside 10 minutes, you can get a bigger booty. If you do this routine 3-4 times a week, you will begin to see results within 2-3 weeks. If you add resistance you’ll get bigger better results!
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So, is there really no such thing as spot training? Last year, published in The American Journal of Physiology, scientist found things like sitting make your buttocks bigger.
Dry brushing is another name for massaging your body while it’s dry with a brush. The name of the brush used is called a “dry brush” or “massage brush”. A massaging brush has thick rounded nubs which are usually soft and nonporous to allow you to use oils. This brush helps to stimulate circulation in the skin and body. To dry brush your skin, rotate clock wise towards the direction which you want fat to accumulate. Imagine that you are “brushing” fat from one place to another. Another being your booty.
When you’re trying to get a bigger butt, most people don’t run around telling the world. Buttock enhancement is still something we like to keep a secret, even more then a boob job. Everyone has a boob job so who wants to keep that a secret? It’s normal for your butt to be a bit taboo. It’s our personal chocolate factory. When you’re trying to get a bigger butt alone, it can seem very confusing and you might start to get discouraged because you aren’t seeing good results or finding anything that works. You don’t really have “facts” so you’re bound to waste a lot of time which will lead you to think you’re better off saving up for plastic surgery at this rate.