10 Minute Workout Routine for a Bigger Butt in 2 Weeks Naturally

Time Needed to Do Exercise Routine: 10 min

If you can set aside 10 minutes, you can get a bigger booty. A lot of us don’t have time to really commit to a long routine. This workout routine is great if you want to get started getting a bigger butt. If you do this routine 3-4 times a week, you will begin to see results within 2-3 weeks.

Quick Glance of the Exercise Routine:

1 Minute – Stretching
1 Minute – Butt Bridge
1 Minute – Side Leg Raise
30 Seconds – Rest
1 Minute – Side Lunges
2 Minute – High Step Ups

30 Seconds – Warm Down

Directions: Perform each exercise continuously. After the stated time, switch to the next exercise. You should use some type of weights or resistance while doing each exercise, although optional. In order to see the best results, use weights.

STRETCHING

Hip Stretch

Perform this Hip Stretch Exercise for 1 Minute on each side. Stretching is a very important part of exercising. It helps you maintain flexibility and minimize the possibility of injury. This stretch will help your hips and glutes.

 

Butt Bridge

Perform the Butt Bridge Exercise for 1 Minute. You can use different variations and use different resistance types to make it harder and more effective. Remember to squeeze your butt.

 

Side Leg Raise

Perform the side leg raise for 1 minute. The side leg raise will help you target the sides of your butt to help you have a more defined silhouette and hips to blend with your bigger butt.

REST for 30 Seconds

 

Side Lunges

Perform side lunges for 1 minute. These are great for building and lifting the buttocks.

 

High Step Ups

Perform these high step ups for 2 minutes. These may be a little challenging at first but they’ll really help your booty!

 

Warm Down
Repeat the Hip Stretch

You should consume some carbohydrates and some protein within 30 minutes of working out. If you use a lot of resistance you should consume more carbs. 0.8g of carbohydrate per 1 kilogram of body weight and 0.2g – 0.4g of protein per 1 kilogram of body weight are suggested.

Does this work? Yes! Do it! Go Now! Don’t Procrastinate! If you can set aside 10 minutes, you can get a bigger booty. If you do this routine 3-4 times a week, you will begin to see results within 2-3 weeks. If you add resistance you’ll get bigger better results!

 

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Scientist say Sitting makes your Butt Bigger

So, is there really no such thing as spot training? Last year, published in The American Journal of Physiology, scientist found things like sitting make your buttocks bigger.

Professor Amit Gefen from Tel Aviv University in Israel, along with his colleagues, found that sustained pressure, also known as mechanical stretching loads, cause preadipocyte cells (undifferentiated fibroblast that can be stimulated to form adipocytes- or fat cells) to become more fat cells at a faster pace. Up to 50% more.

Mechanical Weight Load is the amount/kind of weight we place on a particular area occupied by cells when we sit or lie down.

Prof. Gefen and his colleagues stimulated preadipocytes with glucose or insulin to differentiate them into adipocytes (fat cells) and created a simulation of long periods of lying down or sitting in a cell stretching machine. After the cells reached maturity, they were 50% fatter.

It’s also important to remember muscle atrophy is also common with inactivity. However, even with exercise, the most active can’t escape this inevitable doom of mechanical weight load over prolonged periods. ;)

 

 

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Cool Ancient Chinese Technique can Transfer Fat to the Buttocks!

Dry brushing is another name for massaging your body while it’s dry with a brush. The name of the brush used is called a “dry brush” or “massage brush”. A massaging brush has thick rounded nubs which are usually soft and nonporous to allow you to use oils. This brush helps to stimulate circulation in the skin and body. To dry brush your skin, rotate clock wise towards the direction which you want fat to accumulate. Imagine that you are “brushing” fat from one place to another. Another being your booty.

 

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Blueprint: Before you even THINK about getting a Bigger Butt :)

When you’re trying to get a bigger butt, most people don’t run around telling the world. Buttock enhancement is still something we like to keep a secret, even more then a boob job. Everyone has a boob job so who wants to keep that a secret? It’s normal for your butt to be a bit taboo. It’s our personal chocolate factory. When you’re trying to get a bigger butt alone, it can seem very confusing and you might start to get discouraged because you aren’t seeing good results or finding anything that works. You don’t really have “facts” so you’re bound to waste a lot of time which will lead you to think you’re better off saving up for plastic surgery at this rate.

I been where you are- the searching phase. Where you look and look, try and try, and you still can’t get a bigger butt like the one you pictured you could achieve naturally based on these photos you see of professional models on buttock enhancement site. Clouded by all the promises. Dazed by all the models, celebrities, photoshopped and plastic surgery photo’s. It can seem a bit over whelming, but if you follow these guidelines, you will get a bigger butt in just a few weeks and it will help you create a strong foundation free from insecurity and negativity!

Based on the natural process, you’ll have to go through:

1-2 Days: Searching for ways on How to get a Bigger Butt

Plus 2 Weeks: If you decide to Exercise for a Bigger Butt- then you realize your butt isn’t getting bigger, your butt is actually shrinking, and “none of these stupid freaking exercises work!”

Plus 1-6 months: Depending on how long supplements require you to take their pills before you can say they don’t work.

Plus 1-2 Weeks: Weeding through information you already went through, thinking to yourself where did you go wrong, what were you thinking when you thought you could get a bigger butt naturally, you could have saved that money for cosmetic surgery by now.

And then the cycle repeats!

You can waste half a year or more trying to get a bigger butt and failing- or you can use this blueprint to get a bigger butt without the bumps and bruises and start seeing results within 1 week:

Your FREE Bigger Butt Blue Print:

Step 1: Set realistic goals. If you know someone had fat grafting or butt implants, then for obvious reason this person shouldn’t be the person whos figure you want to try and achieve.

Step 2: Once you have a booty idol, compare your butts. Compare the shape, lift, sides/hips, the way the thighs contour with the rest of the body, as well as the way the waist joins at the hips. Take these notes since it will help with your plan.

Step 3: Have someone who you can ask questions to who was where you’re at and has achieved the goals you want to achieve. This helps you with any discouraging things you may come across. They’ll be able to help you since they’ve gone through a similar experience.

I’m all ears by the way!

Step 4: Based on your current body shape and the goal you’ve set for yourself, map out a plan. Example: Your waist may be to bulgy in comparison to your hips so, aside from natural buttock enhancement techniques, you may want to consider things that will help you minimize the size of your waist. There are a variety of ways you can do this but you may have to combine different methods.

Step 5: Be realistic about your time. If you’re just starting out- you are either extremely motivated since you haven’t invested much into this yet or you are a bit discouraged since you’ve lost a little in your journey for a bigger butt. If you find your motivated, you might be eager to try these proven ways to help you get a bigger butt so you’ll jump at the opportunity to put in all you have and spend time on getting you a bigger butt. If you’ve been let down, you’re probably very apprehensive and prone to serious procrastination after being let down so much and you will probably not give it your all for 30 minutes… maybe not even 15. You should build yourself up by starting off small- like using the 10 minute exercise routine.

Step 6: Exercise your will power and get the job done! You’ll only need to invest a few weeks of your life to get a bigger sexier butt for years to come naturally. Don’t practice being a quitter. It’s not good to be a quitter when you are 100% capable of getting a bigger butt naturally with such little effort… especially when it’s mapped out for you. ;)

 

 

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